Feel like you should be drinking less? Start here
When experts talk about the dangers of excessive drinking, we often assume those warnings apply…
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Beyond the usual suspects for healthy resolutions
Early in the new year, promises to reboot your health typically focus on diet, exercise,…
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Flowers, chocolates, organ donation — are you in?
Chocolates and flowers are great gifts for Valentine's Day. But what if the gifts we…
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Supporting a loved one with prostate cancer: A guide for caregivers
Looking after a loved one who has prostate cancer can be overwhelming. Caregivers — usually…
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Should you be tested for inflammation?
Let's face it: inflammation has a bad reputation. Much of it is well-deserved. After all,…
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Life can be challenging: Build your own resilience plan
Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan…
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Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What…
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Why all the buzz about inflammation — and just how bad is it?
Quick health quiz: how bad is inflammation for your body? You're forgiven if you think…
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Shining light on night blindness
Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny primate in…
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Should you be sleepmaxxing to boost health and happiness?
If you've been on TikTok lately, you know it's hard to avoid countless influencers touting…
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